Course curriculum

  • 1

    Week 1

    • December = higher energy, lower stress!

    • ACTION ITEM Week 1

    • Download your Accountability Tracker below

    • Sample Meal Plan: High Energy / Low Stress

    • TO-DO LIST - WEEK 1

  • 2

    Week 2

    • Sample Meal Plan: & Accountability Tracker

    • ACTION ITEM Week 2

    • Link to Zoom Meeting 12/8/2021

    • TO-DO LIST - WEEK 2

    • Q&A Meeting Replay - COMING SOON

  • 3

    Week 3

    • ACTON ITEM Week 3

    • TO-DO LIST - WEEK 3

    • BONUS: Gourmet Holiday Menu Ideas

  • 4

    Week 4

    • ACTION ITEM Week 4

    • TO-DO LIST - WEEK 4

  • 5

    Be Proud of Yourself!

    • Let's Wrap Up!