Course curriculum

  • 1

    SEPTEMBER 2021

    • Topic: Making Life Easier with Menu Planning and Meal Prep

    • Sample Meal Plan: 7-Day FREEZER MEAL PROGRAM

  • 2

    OCTOBER 2021

    • Topic: Eating Enough Protein as a Vegan or Vegetarian

    • Sample Meal Plan: 7-Day HIGH-PROTEIN PLANT-BASED

  • 3

    NOVEMBER 2021

    • Topic: Staying Healthy and Lean During the Holiday Season

    • RECIPE BOOKLET: Healthy Recipes for the Holidays