Course curriculum

  • 1

    INTRO: Don't skip! (~2 mins)

    • 1. Content & Objectives

    • 2. About Your Instructor

    • 3. Intro to macronutrients
  • 2

    PROTEIN (~10 mins)

    • 1. Protein Video Lesson

    • 2. PROTEIN: Test your knowledge!

    • Done-For-You Sample Meal Plan
  • 3

    CARBOHYDRATE (~10 mins)

    • 1. Carbohydrate Video Lesson

    • 2. INFOGRAPHIC: Complex vs. Simple Carbs

    • 3. CARBS: Test your knowledge!
  • 4

    FAT (~6 mins)

    • 1. Important Note [PLEASE READ!]

    • 2. Fat Video Lesson

    • 3. FAT: Test your knowledge!
  • 5

    NEXT STEP (~12 mins)

    • 1. Your Next Step

    • 2. Starchy vs Non-Starchy Vegetables

    • 3. Course Evaluation