Course curriculum

  • 1

    MODULE 1 [~ 4 mins]

    • 1. Welcome!

    • 2. About Your Instructor

    • 3. Objectives & Assignment #1

    • 4. Download your Student Workbook
  • 2

    MODULE 2 [~ 15 mins]

    • 1. SURVEY: Your Starting Point

    • 2. Balanced Meal 101

    • 3. Test Your Knowledge!
  • 3

    MODULE 3 [~ 6 mins]

    • 1. Balance YOUR meals

    • 2. Before Your Go!
  • 4

    BONUS & RESOURCES

    • 1. BONUS!

    • 2. Additional Help

    • 3. Course Handouts